HIMALAYAN INSTITUTE Day Retreat Booking & Information. |
This event combines periods of yoga, relaxation and meditation with a seminar on what the Yoga Tradition has to say about how impediments to happiness and peace of mind may be avoided.
Programme;
9.15am Registration, tea & coffee
9.45 Chanting.
10.00 Stretches & Pranayama.
11.00 Break.
11.15 Patanjali’s Yoga Sutras, Book 2;
(Impediments to happiness.)
12.30pm Guided relaxation / meditation.
1.00 LUNCH. (‘Bring & share’)
2.00 Walking meditation.
2.15 Understanding mind & mindfulness.
(Key to inner freedom.)
3.15 Questions & Answers.
3.45 Guided meditation.
4.00 Tea/depart.
5 min walk from Ealing Broadway. Easy parking. Bookshop;
Fee £20
[Himalayan Institute members £10]
Information & booking;
Email:enquiries@himalayaninstitute.org.uk Phone: 020 8567 8889
Dates |
Teacher |
Level |
Timing |
Venue |
Cost |
22 Apr to 08 Jul - no class 27 May (half term)
|
Amanda
|
Beginners |
20:00 – 21:15 |
St. Andrew’s CC Mount Park Rd Ealing W5 2RS |
£77 for 11 weeks or £35 before half term; £42 after H/T. £10 drop-in |
22 Apr to 08 Jul - no class 27 May (half term)
|
Caroline/Lisa |
Intermediate |
20:00 – 21:30 |
St. Barnabas CC, Pitshanger Lane Ealing W5 1QG |
£77 for 11 weeks or £35 before half term; £42 after H/T. £10 drop-in |
23 Apr to 09 Jul - no class on 28 May (half term) |
Polly |
Intermediate |
20:00 – 21:30 |
Ealing Friends’ Meeting House 17 Woodville Road Ealing W5 2SE |
£77 for 11 weeks or £35 before half term; £42 after H/T. £10 drop-in |
24 Apr to 10 Jul - no class on 29 May |
Natasha
|
Mixed Ability |
18:30 – 20:00 |
Ealing Friends’ Meeting House 17 Woodville Road Ealing W5 2SE |
£77 for 11 weeks or £35 before half term; £42 after H/T. £10 drop-in |
23 Apr to 09 Jul - no class on 28 May (half term)
|
Richard Spencer |
Beginners’ Meditation - Relax, Breathe & Meditate |
18:30 – 20:00 |
Ealing Friends’ Meeting House 17 Woodville Road Ealing W5 2SE |
£30 for 5 weeks up to half term, £36 for 6 weeks after H/T. £ 7 drop-in |
24 Apr to 10 Jul - no class on 29 May (half term) |
John |
Intermediate Meditation - Philosophy and Meditation |
20:00 – 21:30 |
Ealing Friends’ Meeting House 17 Woodville Road Ealing W5 2SE |
£30 for 5 weeks up to half term, £36 for 6 weeks after H/T. £ 7 drop-in |
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March 5, 2014