Health and wellbeing are helped by understanding oneself at all levels - body, breath, energy, emotions and mind. Most physical ailments relate to imbalance or conflict in thedeeper parts of one's being and these subtle causes usually go unnoticed.

To help inidividuals develop inner awareness and understanding, the Himalayan Institute has fro the last twenty years run courses and retreats on hatha yoga, breath and relaxations, meditation, stress management and practical philosophy.

By encouraging self-study and group work as well as presenting wisdom from a range of traditions, these courses have helped many to know themselves better and find improved relationships, stability and balance in face of hte conflicting pressure of modern life.



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September 19, 2016