Do You Have A Long Term Health Condition?

Free course starting in Ealing this month

The Expert Patients Programme is a free NHS funded course which is for anyone living in Ealing, over the age of 18, who has a long term health condition ( eg Diabetes, Arthritis, Chronic Pain, High Blood Pressure, Depression... .....any long term condition)

The course consists of:

• A group of 10 - 15 people all living with any long term conditions.
• Meeting once a week for 2.5 hours over 6 consecutive weeks
• This programme is led by tutors who have been through the programme themselves and trained to deliver it.
• This group provides a comfortable environment to learn coping strategies to help participants take ownership of the conditions.
• This programme is free to attend.
• Provides support and social network for participants.

Subjects covered include:  Relaxation techniques, Stress management, Nutrition, Physical activity, Pain and Fatigue management, Goal setting, and Positive Thinking... and much more

Next course: St Andrews Church Centre, Mount Park Road, Ealing W5 2RS

Thursday Mornings

19th May, 26th May, 2nd June, 9th June, 16th June, 23rd June

10.30 - 1pm

Please call 02089646678 for more details

4th May 2016