Do Some Good For Others... As Well As Yourself

Good Gym has launched in Ealing

Good Gym

 

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If you like the idea of getting fit through running but maybe need a bit more motivation, Good Gym, might just be the answer.

The idea behind Good Gym is to get people off the treadmill and into the community to help local groups, charities and public spaces.  Find out more about the idea here

The Ealing group meet, run, make friends, have fun and help out every Tuesday. Tasks include;

- Gardening, weeding and clearing parks or open spaces

- Moving heavy furniture or items

- Painting, sanding or decorating

- Tidying communal areas

- Having fun  

All running abilities are welcome and expert training advice is available if you have any running goals you want to smash.

You can sign up on the website and take part for free. 

Happy Running!

5th September 2016

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